Sat 11- 4- 2017

Posted on Nov 3, 17

CrossFit Kids at 9am!!

 

 

Partner WOD

10 Rounds

Partner 1 – 3 rounds of “Cindy” & 3 Deadlifts ( 285/205)

Partner 2 – row for cal

switch after each

 

Score is total calories.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.