Sat 11-7-15

Posted on Nov 6, 15

Partner WOD

Partner A works even mins

Partner B works odd mins

2 Rounds:

1 min Wall Balls (20/14) 1 pt

1 min Snatch (95/65) 2 pts

1 min calories on rower 3 pts

1 min G2OH (95/65) 2 pts

1 min Burpees OTB 3 pts

1 min Front Squat (95/65) 1 pt

1 min Ab Mat Situps 1 pt

1 min Air Squats 1 pt

  • score is both partners work added together

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.