Sat 12- 10- 2016

Posted on Dec 9, 16

Warm Up:

Partner WOD
5k Row for time
rest 5 min
10 mins of BBJOs
*every 1 BBJO = -2 seconds from row timeimg_7935

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.