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Sat 12-12-15

Posted on Dec 11, 15

Partner WOD

5 min each station

Calorie Row

Push Press (85/55)

Box Jumps (24/20)

SDHP (85/55)

Wall Balls (20/14)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.