Sat 12- 17- 2016

Posted on Dec 16, 16

Partner WOD:
100 DUs
90 Goblet Squats 53/35
80 Hang Cleans 95/65
70 cal row
60 WB
50 BOTB
40 KB Snatches 53/35
30 TTB
20 HRPU
10 Squat Snatches

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.