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Sat 12-19-15

Posted on Dec 18, 15

Partner WOD

1600m relay row (switch every 200m)

40 t2b

60 push press (95/65)

80 box jumps

100 ab mat situps

80 wall balls (20/14)

60 burpees otb

40 hang cleans (95/65)

1600m relay row (switch every 200m)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.