Sat 12- 2- 2017

Posted on Dec 1, 17

Partner WOD

Working together partners complete:

5k row

– while one is rowing other completes

3 power cleans (135/95)

6 t2b

9 wall balls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.