Sat 12- 24- 2016

Posted on Dec 23, 16

12 days of Christmas
1 HRPU
2 BOTB
3 C2B
4 HSPU
5 TTB
6 hang snatches 95/65
7 WB 20/14
8 hang cleans
9 OHS
10 air squats
11 BJOs
12  KBS 70/53

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.