Sat 12- 23- 2017

Posted on Dec 22, 17

Partner WOD:

5 mins each station

cal row

push press (85/55)

box jumps

sdlhp (85/55)

wall balls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.