Book a No Sweat Intro Now →

Sat 12-26-15

Posted on Dec 25, 15

“Sally”

95/65

 

Partner WOD:

100 WB

100 med ball cleans

100 med ball sit ups

100 push ups

** if med ball touches floor during rounds of 100 using the ball do 10 synchronized burpees with your partner

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.