Sat 12- 3- 2016

Posted on Dec 2, 16

Partner WOD
500m row
50 BJOs
50 Pull-ups
50 Push-ups
50 AB mat sit-ups
50 WB 20/14
50 Air Squats
500M row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.