Sat 12- 30- 2017

Posted on Dec 29, 17

Partner WOD

teams of 2

10 RFT (each)

50 du’s

15 t2b

5 bench press (185/135)

switch after each completed round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.