Sat 12- 31- 2016

Posted on Dec 30, 16

Partner WOD:

30 min AMRAP 

60 cal row 30 thrusters 75/55

60 cal row 30 thrusters 95/65

60 cal row 30 thrusters 115/85

60 cal row 30 thrusters 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.