Book a No Sweat Intro Now →

Sat 12-5-15

Posted on Dec 4, 15

Partner WOD:

400m run

100 back squat (135/95)

75 burpees

50 pull ups

25 wall balls in unison

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.