Sat 12- 9- 2017

Posted on Dec 8, 17

Partner WOD:

Teams of 3

6 rounds

400m run

25 kbs (70/53)

5 wall walks

  • all start at different stations
  • all working at the same time
  • must wait until others are finished before moving on to next station

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.