Sat 2- 10- 2018

Posted on Feb 9, 18

Partner WOD

Teams of 3

3 RFT

60 hang power cleans (115/85)

60 box jumps (24/20)

60 hspu

45 hang squat cleans (115/85)

60 burpees

60 pull ups

 

** barbell must be held in front rack position by one person on the team during all non barbell movements

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.