Sat 2- 11- 2017

Posted on Feb 10, 17

Partner WOD

2 Person Teams

100 cal ski erg

100 kb snatches (53/35)

100 cal bike

100 du’s

100 walking lunges (53/35)

100 weighted sit ups (53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.