Sat 2-13-2016

Posted on Feb 12, 16

Partner WOD

60 hrpu

60 thrusters (75/55)

60 burpees over partner holding a plank

60 snatches (75/55)

60 k2e with partner holding bar in dl

6 lenghts OH lunges with plate (45/25)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.