Sat 2-14-15

Posted on Feb 13, 15

WOD:

In teams of 5 compete 3 rounds each of:

30 SDLHP (95/65)

30 Box jumps (24/20)

30 Sit ups

30 KBS (53/35)

Rules:

1 bar, 1 box, 1 kb

Est a “batting order” before beginning, Maintaining that order for the wod.

Athlete may not advance to the next station until the athlete in front is finished with their reps.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.