Sat 2- 18- 2017

Posted on Feb 17, 17

Partner WOD:

25 min AMRAP

60 Pull Ups

60 Wall Balls (20/14)

40 Pull Ups

60 Thrusters (75/45)

20 Pull Ups

60 Thrusters (95/65)

10 Pull Ups

AMRAP Thrusters (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.