Sat 2 – 20-2016

Posted on Feb 19, 16

Partner WOD

1600m relay (200m at a time)

80 kbs (53/35)

60 wall balls

100 ab mat sit ups

80 box jumps

60 kb snatches

1600m relay row (200m at a time)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.