Sat 2-21-15

Posted on Feb 20, 15

WOD:

“You Go- I Go”

3 Rounds of:

60 seconds on 60 seconds off

-max wall balls (20/14)

-60 secs rest (partner 2 max wall balls)

-max push ups

-60 secs rest (partner 2 max push ups)

-max burpees over your partner

-60 secs rest (partner 2 max burpees over your partner

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.