Sat 2- 25- 2017

Posted on Feb 24, 17

Partner WOD

400m run

25 burpees

50 cal bike

50 manmakers (25/50)

50 cal bike

25 burpees

400m run

 

** partners run together, each person does 25 burpees, reps can be broken up any way for bike and manmakers**

 

Manmaker = Push up on db/kb right arm row, left arm row, clean, thruster

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