Sat 2- 24- 2018

Posted on Feb 23, 18

Partner WOD

Teams of  2

2 RFT

60 Hang Snatches (115/85)

50 cal bike/row

40 ring dips

30 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.