Sat 2-28-15

Posted on Feb 27, 15

WOD:

Teams of 2

on a continious running clock-

30-20-10

Calorie row

Lateral bar over burpees

30-20-10

Power snatch (115/80)

t2b

30-20-10

Thursters

200m run (each)

*must complete the couplets in order

*divide reps between partners as needed

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.