Sat 2- 3- 2018

Posted on Feb 2, 18

Partner WOD

Teams of 2

80 push jerks (135/95)

70 ghd

60 ring dips

50 kbs (70/53)

40 front squats (135/95)

30 bar facing burpees

20 rope climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.