Sat 2-7-15

Posted on Feb 6, 15

Teams of 3

 

1600m row

1 person in plank at all times during row

60 Wall Balls

40 Unison sit ups

60 Pull Ups

40 Unison sit ups

60 Squat Cleans 95/65

40 Unison sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.