Sat 3- 10- 2018

Posted on Mar 9, 18

Partner WOD

Teams of 3

400m med ball run

125 cal bike

400m med ball run

100 deadlifts (155/105)

400m med ball run

75 front squats (155/105)

400m med ball run

** one person must always be holding the med ball

** 5 burpee penalty for entire team if med ball touches the floor

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.