Sat 3- 11- 2017

Posted on Mar 10, 17

Partner WOD

5 Rounds

60 secs russian double kbs (44/26)

60 secs s2oh w/ kb’s

60 sec front rack lunges w / kb’s

60 sec bike

60 sec t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.