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Sat 3-12-2016

Posted on Mar 11, 16

Partner WOD

25 min AMRAP

Partner 1 odd number minutes

Partner 2 even number minutes

Max Reps:

Cal Row

Snatch 95/65

KBS 53/35

Deadlift 95/65

Wall Ball 20/14

Push Press 95/65

Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.