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Sat 3-14-15

Posted on Mar 13, 15

WOD:

“Baseball” in teams of 3-5 complete:

3 x 9 min AMRAPS w/ 1 min rest between rounds

1st base: 6 t2b

2nd base: 6 box jumps

3rd base: 6 burpees

Home plate: 15 air squats

 

Rules:

– decide on batting order and switch with each amrap

– players advance from base to base by competing the prescribed movement and reps

– players must wlunge from base to base

– only one player from each team can be on a “base”

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.