Sat 3- 24- 2018

Posted on Mar 23, 18

Partner WOD

10 min AMRAP

10 OHS (95/65)

10 pull ups

30 du’s

rest 5 mins

10 min AMRAP

10 front squats (95/65)

10 t2b

30 du’s

* partner 1 does ohs, partner 2 does pull ups, partner 1 does du’s, partner 2 does ohs etc…

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.