Sat 3- 25- 2017

Posted on Mar 24, 17

Partner WOD

400m run

20 Clean & Jerks (135/95)

30 Box Jump Overs (24/20)

40 Burpee Pull Ups

50 KB Snatches (53/35)

60 KB Front Rack Lunges (one kb 53/35)

200 Du’s

60 KB Front Rack Lunges

50 KB Snatches

40 Burpee Pull Ups

30 Box Jump Overs

20 Clean & Jerks

400 m run

 

** reps divided anyway

** must run together

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.