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Sat 3-28-15

Posted on Mar 27, 15

WOD: Teams of 2-4

10 min AMRAP:

5 pull ups

5 burpees

Rest 5 mins

10 min AMRAP:

150m row

15 kbs (70/53)

 

Rules:

“you go i go” – each person does a full round before switching

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.