Sat 3- 31- 2018

Posted on Mar 30, 18

Partner WOD:

25 min AMRAP

20 synchronized burpees

40 deadlifts (225/155)

60 wall balls (20/14)

40 cal row

(dl bar in static hold while partner is rowing)

20  box jump overs

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.