Sat 3-4- 2017

Posted on Mar 3, 17

Partner WOD

2K Row

100 Du’s

80 WB (20/14)

60 Pull Ups

800m run together

60 Pull Ups

80 WB

100 DU’s

2K Row

** reps can be split up any way

** one person must hold wall ball at all times…if the ball touches the ground 5 burpee penalty for each person

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.