Sat 3-5-2016

Posted on Mar 4, 16

Partner WOD:

50 thrusters each (95/65)

( 5 burpee penalty if the bar touches the ground)

50 sit ups (with legs interlocked)

25 push ups each (rest in plank)

25 pull ups each (rest in bottom of squat)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.