Sat 4- 1- 2017

Posted on Mar 31, 17

Partner WOD:

Teams of 3

100 cal row

75 Power Cleans (135/95)

50 BOB

100 cal row

75 Front Squats (135/95)

50 BOB

100 cal row

75 S2OH (135/95)

50 BOB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.