Sat 4-11-15

Posted on Apr 10, 15

WOD:

15 min AMRAP teams of 2

1 cal row & 1 burpee over rower

2 cal row & 2 burpee over rower

3 cal row & 3 burpee over rower

…continue up the ladder adding 1 rep to each movement

(partner 1 does 1 cal row and 1 burpee over the rower then partner 2 does 1 cal row and 1 burpee over the rower…score it total reps)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.