Sat 4- 15- 2017

Posted on Apr 14, 17

Partner WOD:

100 WB

100 DB/KB Snatch (53/35)

50 WB

50 DB/ KB Snatch (53/35)

*** EMOM 8/5 Push ups

*** One person works at time but partners do push ups at the same time

*** 45 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.