Sat 4- 16- 2016

Posted on Apr 15, 16

Partner WOD
27 min AMRAP
5000# C & J between partners (must use same bar/weight)
60 Burpees OTB (bar facing)
60 KBS 70/53
60 WB 20/14
60 HRPU
100 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.