Sat 4-18-15

Posted on Apr 17, 15

In teams of 3

2 rounds of:

3:00 max power snatches (95/65)

3:00 max burpees over the bar

3:00 max OHS (95/65)

3:00 Max pull ups

* 1 person working at a time. Score is total reps.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.