Sat 4- 22- 2017

Posted on Apr 21, 17

Partner WOD:

Teams of 2

10 Rounds

250m row

10 snatches

Rounds 1, 2, 3 – 75/55

Rounds 4, 5, 6 – 95/65

Rounds 7, 8 – 115/75

Rounds 9, 10 – 135/ 85

( one works on rest, both complete 10 rounds)

*40 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.