Sat 4- 23- 2016

Posted on Apr 22, 16

Partner WOD
1000m row
100WL 25/15 OH
400m sled 70/45 (plus sled)
100 power cleans 135/95
1000m row
100 bar facing burpees (OTB)
400 m sled 70/45
100 air squats
1000m row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.