Sat 4-25-15

Posted on Apr 24, 15

WOD:

In teams of 2

50 burpee box jumps

400m run with med ball (20/14)

50 burpee pull ups

400m run with wall ball (20/14)

50 burpee broad jumps

400m run with wall ball (20/14)

50 burpees over partner

400m run with wall ball (20/14)

50 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.