Sat 4- 29- 2017

Posted on Apr 28, 17

Partner WOD:

400m run

50 burpees

400m run

75 pull ups

400m run

100 goblet squats (53/35)

400m run

150 weighted sit ups (53/35)

*partners run together

*partition reps as you choose

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.