Sat 4- 30- 2016

Posted on Apr 29, 16

Warm Up:

Partner WOD
31 Heroes
31 AMRAP
8 Thrusters 155/105
6 rope climbs
11 box jumps 30/24

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.