Sat 4-4-15

Posted on Apr 3, 15

WOD:

Teams of 2

100 pull ups

100 kbs (70/53)

100 du’s

100 ohs

* Goal is to finish less than 15 mins but there is no time cap*

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.