Sat 4- 7- 2018

Posted on Apr 6, 18

Partner WOD

Teams of 2

Alternate movements to complete.

30 min AMRAP

500 row

15 dips

30 kbs (70/53)

60 du’s

15 dips

30 kbs

500 row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.