Sat 4- 8- 2017

Posted on Apr 7, 17

Partner WOD

Teams of 2

*one works, one stays in static hold position, switch as desired

1k Row/ DL Hold (225/155)

50 HSPU/ Straight arm hang from bar

25 Rope Climbs

100 cal bike/ front rack position (135/95)

50 pull ups/ plate OH (45/25)

25 Thrusters (135/95)

** 45 min cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.